“Love bombing” is a manipulation tactic often used in abusive or narcissistic relationships. It feels like intense love—but it’s more...

Feeling guilty about incorporating self-care is incredibly common—especially for people who are caregivers, high achievers, trauma...

Identifying a narcissist and learning how to deal with (or overcome) their behavior is crucial for protecting your mental and emotional...

A “Soft Era” is a popular term that describes a personal season of life focused on ease, gentleness, healing, and intentional living....

Realizing you might be in an abusive relationship can be confusing and emotionally painful. Abuse isn’t always physical—it can be...

Exercising absolutely helps with mental clarity—and it’s far from a spoof. In fact, it’s one of the most research-backed methods for...

Journaling is important because it’s one of the most powerful and accessible tools for self-healing, clarity, and emotional regulation....

Manifestations has become extremely popular in today’s time. People has always been told to speak positivity in their life, or maybe you...

Are your Beliefs Empowering You or Holding You back? Beliefs can empower you and also cause doubt, it can limit and discourage you. For...

What is an affirmation? It’s simply the action or process of affirming something to be affirmed or true, it’s also a written statement...