Grieving the Loss of a Parent or Love One!

I’m truly sorry you’re going through this.

Losing your parents is one of the most profound and painful experiences anyone can face. Grief can come in waves—sometimes soft and reflective, other times overwhelming. Here are a few thoughts that might help you begin to process this kind of loss:

Acknowledge the Pain

It’s okay to feel broken. Grief isn’t linear. Some days you’ll feel functional, and others you won’t. Both are normal.

Honor Their Memory

Consider ways to celebrate your parents’ lives:

• Write them letters.

• Create a memory box or scrapbook.

• Cook their favorite meals.

• Share stories with others who loved them.

Allow Grief to Have a Voice

Journaling can be powerful. You might start with:

• “What I miss most today is…”

• “I wish I could tell them…”

• “They taught me…”

Lean on Others

You don’t have to do this alone. Whether it’s a close friend, a grief support group, or a therapist, sharing the weight helps lighten it.

Be Gentle With Yourself

This is a major loss. Grief is exhausting. Rest. Cry. Reflect. You are not expected to “move on,” only to move forward—slowly, in your own time.

If you’d like, I can help you write a tribute, organize your thoughts in a journal entry, or find support resources. Just say the word.